Yoga
About
It is far more than stretching or simply chilling. It is a mind-body practice that brings together movement, strength, balance, breath, and focus, helping me stay centred, flexible, and mentally balanced.
Through steady practice, I challenge myself to build the strength, focus, and confidence needed for arm balances, inversions, and asanas that once felt out of reach. Yoga teaches me to embrace gradual progress, stay patient through setbacks, and enjoy the reward of achieving something difficult, on and off the mat.